Dieting is easy when you know how to do it exactly. It is not necessary that you eat heaps of muesli to get slim. Daily fluctuations in your weight are totally normal. Your weight changes depending on what you eat, your activity level, your hormones and your hydration levels. When you look at the weighing scale it can show a fluctuation up to 5 pounds either way from one day to next. It is not necessary that the weight always comes from the fat. The weight fluctuations in a day also happen due to fluid changes in the body. If you look at popular diet programs like Nutrisystem, Medifast, etc you will be able to understand they help you lose the initial water weight effectively. Thereafter, you will be able to lose up to 2 lbs per week in a steady manner. To know more about the similarities and differences between them both the diets are compared here for a quick glance.
On the flip side, being dehydrated also causes weight gain as the body tries to hold on to the fluid that it contains. So, if you try to reverse these actions by drinking more water or reducing salt or undergoing a hormonal shift, you may lose one or two pounds. Starting a diet plan will help you release water weight from the body when you make healthier food choices and limit portion sizes. Losing one pound overnight sounds great but it takes more than a day or night to lose one pound a day.
To lose one pound of fat you will have to eat 3500 calories fewer than what you burn in a day. Even if you do not even a grain creating a deficit of 3500 calories is difficult. This higher deficit leads to nutrition deficiency as well which brings about major health risks. A healthy as well as a sustainable weight loss rate recommended for an average person is from 1 to 2 lbs per week.