Dieting is easy when you know how to do it exactly. It is not necessary that you eat heaps of muesli to get slim. Daily fluctuations in your weight are totally normal. Your weight changes depending on what you eat, your activity level, your hormones and your hydration levels. When you look at the weighing scale it can show a fluctuation up to 5 pounds either way from one day to next. It is not necessary that the weight always comes from the fat. The weight fluctuations in a day also happen due to fluid changes in the body. If you look at popular diet programs like Nutrisystem, Medifast, etc you will be able to understand they help you lose the initial water weight effectively. Thereafter, you will be able to lose up to 2 lbs per week in a steady manner. To know more about the similarities and differences between them both the diets are compared here for a quick glance.
On the flip side, being dehydrated also causes weight gain as the body tries to hold on to the fluid that it contains. So, if you try to reverse these actions by drinking more water or reducing salt or undergoing a hormonal shift, you may lose one or two pounds. Starting a diet plan will help you release water weight from the body when you make healthier food choices and limit portion sizes. Losing one pound overnight sounds great but it takes more than a day or night to lose one pound a day.
To lose one pound of fat you will have to eat 3500 calories fewer than what you burn in a day. Even if you do not even a grain creating a deficit of 3500 calories is difficult. This higher deficit leads to nutrition deficiency as well which brings about major health risks. A healthy as well as a sustainable weight loss rate recommended for an average person is from 1 to 2 lbs per week.…
Losing 20 pounds in two months is certainly a lofty goal. According to experts, the recommended weight loss rate is losing from 1 to 2 lbs per week. In order to lose one pound you will have to create a deficit of 3500 calories per week. Creating a deficit implies that you will have to burn more calories than you eat. This also depends on your current body weight, eating patterns and the level of physical activity. When you follow a proper diet plan and exercise simultaneously you are sure to experience the weight loss.
Maintaining food journal will help you cut down the unwanted calories from your daily diet. You will have to note down the calories you consume on a daily basis and not miss even a small item you eat. However, this might not be possible for busy people who go through a hectic work schedule every day. Such people can choose programs like Nutrisystem that helps them to stay fit and healthy. Go through Pro Diets site to read through a comparison article on Nutrisystem and Jenny Craig which will help you understand Nutrisystem better. The program offers Turbo 13 plan in the first month which helps dieters to lose 13 lbs and 7 inches in the first month. After completing the first month the dieters can follow any of the regular plans of Nutrisystem and lose up to 2 lbs per week in a safe manner.
Your plates should include foods that keep you feeling full for a longer time. Ensure you vacate all the processed foods from your pantry and stock healthy whole foods. Including lots of fresh fruits and vegetables in every meal supplies you with essential nutrients and they are low in calories as well. Your body should also receive proper supply of protein and healthy fats. Drink plenty of water as it hydrates your body and flushes away the toxins. Lastly, when you include right combination of exercise into your daily life it will lead to a healthy and sustainable weight loss.